Out With The Old and In With The New: 6 Ways To Start Fresh In The New Year

Posted by: Julie Posted on: February 5, 2023 Comments: 0

The new year is almost here and that means it’s time to start fresh, right? New beginnings are always celebrated with a bit of pomp and circumstance, which makes sense. After all, what better way to look ahead at the new year than by looking back on the old one? New years are also great for breaking habits and focusing on what’s important in life. They can be a time…

Overcoming Procrastination: How To Beat The Urge To Procrastinate

Posted by: Julie Posted on: February 5, 2023 Comments: 0

It’s the beginning of a new year and that means it’s time for new beginnings. One of the most popular resolutions is to overcome procrastination and be more productive. But why do we procrastinate in the first place? There are many reasons why we procrastinate, but one of the main reasons is because we’re afraid of failure. We don’t want to start something if we think we might not be…

Dealing With Failure: What Should You Do When Facing Setbacks

Posted by: Julie Posted on: February 5, 2023 Comments: 0

Everyone experiences failure at some point. It can come in the form of a missed exam, an argument with a loved one, or even losing a contract because of unfair competition from another business. When faced with failure, it’s natural to feel stressed and worried about what it means for your future or who you’re hurting by letting people down. However, failing should not be something that immobilizes us. Failure…

Building Positive Habits: How To Make Sure Your New Year Resolutions Stick

Posted by: Julie Posted on: February 5, 2023 Comments: 0

Everyone is talking about habits and they sound so promising: a way to break old habits that have haunted you for years or a shortcut to achieve your goals in no time. But how do we build positive habits? Because let’s be honest, it can be challenging to make the switch from negative to positive and stay there. It’s so easy to slip back into old habits once we’re back…

Setting Goals: Why It’s Important and How To Do It Effectively In The New Year

Posted by: Julie Posted on: February 5, 2023 Comments: 0

It’s that time of year again! A time to reflect on the past twelve months and set our sights on what we hope to achieve in the year ahead. For many of us, that means making resolutions – vowing to lose weight, quit smoking, exercise more, budget, etc. – but all too often these resolutions fizzle out by February. Why is that? One reason may be that we’re not setting…