Everyone experiences failure at some point. It can come in the form of a missed exam, an argument with a loved one, or even losing a contract because of unfair competition from another business. When faced with failure, it’s natural to feel stressed and worried about what it means for your future or who you’re hurting by letting people down. However, failing should not be something that immobilizes us. Failure…
Everyone is talking about habits and they sound so promising: a way to break old habits that have haunted you for years or a shortcut to achieve your goals in no time. But how do we build positive habits? Because let’s be honest, it can be challenging to make the switch from negative to positive and stay there. It’s so easy to slip back into old habits once we’re back…
It’s that time of year again! A time to reflect on the past twelve months and set our sights on what we hope to achieve in the year ahead. For many of us, that means making resolutions – vowing to lose weight, quit smoking, exercise more, budget, etc. – but all too often these resolutions fizzle out by February. Why is that? One reason may be that we’re not setting…
