Overcoming Procrastination: How To Beat The Urge To Procrastinate

Posted byJulie Posted onFebruary 5, 2023 Comments0
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It’s the beginning of a new year and that means it’s time for new beginnings. One of the most popular resolutions is to overcome procrastination and be more productive. But why do we procrastinate in the first place?

There are many reasons why we procrastinate, but one of the main reasons is because we’re afraid of failure. We don’t want to start something if we think we might not be able to finish it. Or, we might be worried that we won’t do it well enough.

Whatever the reason, procrastination can be a real roadblock to achieving our goals. But there are ways to overcome it. Here are some tips to help you beat the urge to procrastinate in the new year:

Learn to start with a small action.

Overcoming procrastination is a difficult task that requires a lot of self-control. However, it is possible to overcome the urge to procrastinate by taking small steps.

One of the best ways to overcome procrastination is to start with a small action. This can be something as simple as setting a timer for five minutes and working on the task at hand for that amount of time. Once the five minutes is up, take a short break and then repeat the process. By starting with small actions, you will slowly build up your momentum and eventually be able to work on the task for longer periods of time.

Another way to overcome procrastination is to change your mindset about the task at hand. Instead of thinking of it as something that you have to do, try to think of it as something that you want to do.

Start with a small action that will help you overcome the urge to procrastinate. This will make it easier for you to get started and keep going because now you have a concrete goal that is in sight.

Ask yourself why you’re procrastinating.

We have all been there. You sit down at your desk, ready to work on that important project, but somehow you just can’t get started. You find yourself surfing the internet, checking your email, or even taking a nap instead. If this sounds familiar, you may be suffering from procrastination.

Procrastination is the act of delaying or postponing something. We often do this because we are feeling overwhelmed by the task at hand, or simply because we don’t feel like doing it. Whatever the reason, procrastination can have serious consequences. It can lead to missed deadlines and poor work quality.

If you feel like procrastinating, ask yourself why. What are the emotions that are causing you to delay? Do you think you’ll get better at this task if you put it off for a while? Is there something else that’s holding your attention, or that requires greater effort than what needs to be done now? These questions will help you better understand why procrastination is happening and how to overcome it.

Take a break.

When you’re feeling the urge to procrastinate, it may be time to take a break. But how do you know if you’re actually just procrastinating?

-There are a few key signs that you’re procrastinating:

-You’re avoiding a task because it feels difficult or daunting.

-You keep coming up with excuses to put off the task.

-You’re Procrastinating more than usual.

 If you find yourself exhibiting any of these signs, it’s time to take a break. Step away from whatever is causing you to procrastinate and give yourself some time to relax and recharge. Once you’ve taken a break, you’ll be better able to focus on the task at hand and overcome your urge to procrastinate.

It sounds simple, but it requires a lot of discipline.

If you set a time limit for yourself, say 30 minutes, and only give yourself that time to do something enjoyable, like reading or watching your favorite TV show, you will find yourself less likely to procrastinate. As soon as the timer goes off, stop whatever you were doing and replace it with something else.

Edit your to-do list.

The first step is to edit your to-do list so that it reflects the things that are really important to you. If you find that there is a lot of stuff on your to-do list, it will be easier for you to stay focused and get things done. Here are 5 tips for getting your to-do list in order:

1) Make a list of the tasks you need to complete and set a deadline for each one. Having everything written down in one place will help you stay organized and motivated.

2) Start with the easiest task on your list. Getting even a small task out of the way can give you a sense of accomplishment and help you get into a productive mindset.

3) Set aside some time each day specifically for completing your to-do list items. If possible, try to stick to a regular schedule so you can get into a routine.

4) Take breaks as needed, but don’t allow yourself to get too sidetracked. It’s important to stay focused on your goals and not get bogged down by other things.

5) Give yourself some flexibility with your deadlines if possible.

Set deadlines for each item on this list so you don’t forget them. Make sure deadlines are realistic enough that you can actually meet them; otherwise, what’s the point?

Set deadlines for all tasks.

When it comes to overcoming procrastination, setting deadlines is key. By having a timeline for each task, you are more likely to stay on track and avoid any last minute rushes. Here are a few tips on how to set deadlines that work for you: 

1. Make sure your deadlines are realistic. If you try to cram too much into a short time frame, you’re more likely to get overwhelmed and push things off until later. 

2. Write down your deadlines. Having them in a physical form will help hold you accountable and keep them top of mind. 

3. Give yourself some wiggle room. Adding an extra day or two onto your deadline can help relieve some of the pressure if you find yourself running behind. 

4. Stick to your schedule as best as you can.

Set deadlines for all tasks and stop working when you reach them. This will allow you to keep yourself from getting distracted by other tasks that need to be done. Doing this will also allow you to keep yourself from having too many things on your plate at once.

You might think that setting deadlines is not a good idea because then, you will fail to get everything done by the deadline. But if you set clear deadlines for each task, and don’t work past them, it will still have been beneficial for your productivity in the long run because you won’t feel like you’re behind schedule all the time.


If you’re struggling with procrastination, don’t worry, you’re not alone. It’s a common problem that can be overcome with a little effort and perseverance.

Understand why you procrastinate. What is it about the task at hand that makes you want to put it off? Once you know what your triggers are, you can start to address them.

Make a plan. Breaking down a big project into smaller, more manageable steps can make it feel less daunting and help you get started.

Set a deadline. Having a timeline for completing a task can motivate you to get started and stay on track.

Start eliminating distractions.

You are much more likely to overcome procrastination if you take small actions, tell yourself why you’re procrastinating, take breaks, and create a to-do list.


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